The Acid Alkaline Balance Diet provides a simple body detoxification diet plan that is right for your unique body type. The book shows how you can cure acid reflux and other degenerative diseases by following a few simple dietary rules.
The author¹s extensive experience in healing people and in researching the diet habits of long lived peoples and in biochemistry, has enabled her to come up with a diet program that has had astounding success in curing a wide range of medical problems. Reviewers write how the simple self-test in this book, by revealing what foods they should eat, cured their health problems.
Anyone wanting to lose weight while staying healthy and balanced will find this book a wealth of information. The following is just a fraction of the dieting advice you will find.
Maintaining the Body's pH Balance by Reducing Hyperacidity
The acid alkaline pH balance of the body fluids is upset by acid waste that is generated in the digestive tract. This acid waste may be the by-product of nutritious food as well as junk food — if the healthy foods you eat are not suited to your body type. When food is not broken down properly in the gut, it deteriorates into a highly acidic brew. The latter is the cause of acid indigestion, overweight, and all degenerative disease.
You can avoid or eliminate the health problems caused by hyperacidity if you observe the following dietary rules:
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Diet Rule #1: |
The same diet plan is not appropriate for everyone. People fit into one of three metabolic categories:
- The meat eater - individuals with too much stomach acid need to eat meat to slow their rate of digestion.
- The grain eater - individuals with too little stomach acid need to eat grains to speed up their digestion.
- The balanced metabolic eater - individuals with a balanced metabolism have normal stomach acid levels and as a result, may choose either meat or grain as a dietary staple
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Diet Rule #2: |
If you agree with me that standardized diet plans doesn't suit everyone, take the vitamin self-test in my book to find out which of the three metabolic types fits you. Your reaction to the test will indicate not only what kind of protein you should eat but what minerals you lack and what foods you can eat to normalize your mineral levels.
An individualized, nutrition and balance diet that is digested well provides the nutrients your body needs to function. In fact a customized diet of pesticide free foods is the only way you can make your body resistant to disease and at the same time take off pounds.
The vitamin self-test reveals the whole spectrum of foods that your particular body type requires. |
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Diet Rule #3: |
Laid down by medical science long ago, it states that a balanced diet should comprise 60% carbohydrates, 25% fat, and 15% protein. This reflects the proportion of fat to protein the body is made up of, and the amount of carbohydrates (glucose) the body needs to generate energy.
The low carb, high protein, high fat diets recommended by the late Robert Atkins and others are completely at odds with these scientifically validated nutritional requirements. Anyone who stays on the Atkins diet for more than a few months will not have enough enzymes in the digestive tract to break down the overload of protein and fat. They also won't have enough glucose to satisfy the body's energy needs. |
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Diet Rule #4: |
Keep in mind that any symptoms, even those which have nothing to do with the gastrointestinal tract — head aches, colds, viruses, insomnia, restlessness, nervousness, muscle pain, obesity, depression, dry mouth, and so on — are the result of eating the wrong foods. |
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Diet Rule #5: |
Even if you have no health problems, your acidic waste levels are probably too high, which means you have some inflammation in your body. So you should eat the special food that I discovered, which contains two great healing factors. One factor neutralizes excess acidity and the other heals inflamed tissues, the condition common to all degenerative disease. |
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Diet Rule #7: |
If you have a health problem, look up the appropriate nutritional supplement plan. The book includes a chapter on each major degenerative disease: diabetes, arthritis, alcoholism, kidney disease, eye diseases, cardiovascular problems, obesity, and much more. |
For complete details on the book please visit Amazon.com where you can view excerpts from this book.
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